vitamin d3

                                                           Importance of vitamin d3 for a healthy life

For a healthy and active brain a healthy body is essential. And for a healthy and active body our body required a lot of energy in the form of nutrients and vitamins.  All we know the importance of vitamins in our life. Minerals and vitamins are the most essential elements for providing energy to the human body and for normal and healthy working of the body. Research study shows that all the vitamins are equally important and essential for healthy body. Most of them are presents in the food that we eat in our daily file but not all. So we should make sure that our body is getting all essential vitamins.

Among various other vitamins, one of the most significantly important vitamins is vitamin d3. It is also known as cholecalciferol or calciol but it is most commonly known as vitamin d3. It is synthesis in skin through 7-dehydrocholesterol under the action of specific rays that are also available in the sunlight.

Vitamin d3 enhances the body health and also builds up the strong immune system.  It is also known for promoting healthy and strong bones and teeth as it promote the adaptability of calcium in the body. It protects and fought against many diseases and infections.

In short vitamin d3 is most essential vitamin not only for kids but also for people of young and old age. It is equally important for both sick and healthy person. It is available in small amount in the dairy products and in cold-water fish. It also produces in our skin naturally when it is exposed to sunlight.

Most of the people in the world today are suffering with the deficiency of vitamin d3 due to their unawareness. People should be educated about the importance of the vitamin d3 and about the problems that its deficiency is creating.